Swedish Massage

Calming to body and mind, this technique focuses on relaxation and release of muscle tension, with a combination of firm and lighter strokes.

Prenatal Massage

This technique involves gentle pressure and relaxing, long strokes that improve circulation. It reduces muscle tension and promotes relaxation.

Deep Tissue Massage

It targets chronic tension in muscles that lie below the surface. This technique involves slow strokes, direct pressure and the breaking down of adhesions to relieve pain.

Myofascial Release

An effective technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

Trigger Point Massage

This technique releases painful tension in the muscles that is usually experienced as knots. It increases overall circulation and helps muscles regain their full function.

Chair Massage

Chair massage focuses on the high-tension areas of the neck, back, shoulders, arms, and hands. You remain fully clothed and seated upright.

Manual Lymphatic Drainage

A gentle massage technique that encourages the movement of lymph fluids and the drainage of lymph nodes. It helps remove waste and toxins from body tissues and can benefit people with lymphedema, fibromyalgia, sinus congestion, headaches, migraines and many other conditions.

Enhancements

Hot Stones

Using hot stones can relieve muscle pain and tension, reduce inflammation, improve flexibility and circulation, and reduce stress and anxiety.

Aromatherapy

Essential oils used in aromatherapy can reduce fatigue and nausea, increase energy, improve sleep quality and decrease pain and stress.

CBD Lotion

Cannabidiol's (CBD) natural anti-inflammatory properties and can increase chronic pain relief, and calm sore muscles and joints.

Cupping

Cupping creates suction on the skin that improves blood flow, boosts the immune function, removes toxins and reduces pain.

Magnesium Lotion

The use of transdermal magnesium can alleviate the pain of muscle injury, spasm, and cramps, and provide relief for inflammatory conditions that cause muscular pain.